You'll finish your first yoga class a bright, fresh, alive, and vibrant you!
What are you waiting for? Are you waiting to be slimmer, more flexible, to have more time, to give up smoking or drinking, to recover from injury?
Anyone can begin yoga at any time; it's an engaging and enjoyable practice.
Regardless of your age, weight or physical fitness, you can do yoga.
It doesn't matter if you can't remember the last time you exercised or if you believe you'll never be in shape again. It doesn't matter if your fingers can't touch your knees, let alone your toes.
Yoga postures are modified for the needs of each individual student.