Kundalini Yoga
No matter what we achieve, our successes are hollow unless we fulfill the soul's yearning to bring higher consciousness into our daily lives. Kundalini Yoga, as taught by Yogi Bhajan, is much more than a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. An integrated and authentic system of exercise, breath control, and meditation that has been practiced in India for millennia, it’s safe, comprehensive, and simple. It promotes physical health, stimulates the mind’s potential, and touches one’s innermost being.
This is a yoga for householders - for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing careers. You don’t have to leave your home, become an ascetic, or sit in a cave. Even spending three minutes a day meditating or stretching into a Kundalini Yoga posture at your desk provides benefit. Of all the technology and wisdom that Yogi Bhajan could have taught from his vast storehouse of experience and mastery, he chose Kundalini Yoga and meditation because it is so effective, comprehensive, and “do-able.”
Kundalini yoga is based on kriyas, or specially formulated sets of exercises. This allows you to target specific benefits and work on exactly those aspects of yourself that need work at the current time. Any amount of time spent practicing – whether three minutes or an hour a day – produces significant benefits, and in turn, motivate individuals to dedicate more time to its practice.
Practicing Kundalini Yoga keeps the body in shape and trains the mind to be strong and flexible in the face of stress and change. It increases oxygen capacity, boosts blood flow, balances the glandular system, strengthens the nervous system, and reduces stress-induced toxins such as adrenaline and cortol. The effect is a heightened self-awareness and vitality that allows you to harness mental and emotional energy. Individuals feel more in control of themselves, with enhanced peace of mind, concentration, and a deep inner calm and self-confidence. No matter what someone’s age or physical capacity is, Kundalini yoga and meditation can have immediate benefits.
12/03/2010
WA
Gong Meditation
Turiya - Kundalini Yoga and Karam Kriya
Join us on a relaxing and healing evening with Kundalini Yoga and the sound of the Gong.
The Gong is an ancient instrument. Its sound is primal, oceanic and
mighty. Like a wa
16/03/2010
NSW
Kundalini Yoga - Cooranbong
The Harmony Centre
KUNDALINI YOGA CLASSES The Harmony Centre Foundation Cooranbong Tuesday 7.00am&Friday 6.45amCost: $10.00 per sessionThe Harmony Centre Foundation213 Martinsville RoadCoo
20/03/2010
QLD
Beginners Kundalini Workshop
Mackay Kundalini Yoga Healing Centre
Learn basic Kundalini yoga Breathe, Postures, Mudras and Meditation.Experience this fast acting technology.Includes folder, handouts & cd
21/03/2010
WA
The Language of your Soul - Discover the Treasures of your Date of Birth
Turiya - Kundalini Yoga and Karam Kriya
A practical introduction to the sacred language of numbers and their relationship to your date of birth.
Numbers are everywhere - from our birthday to our bank account
statem
25/03/2010
NSW
Level 2 Teacher Training, MInd & Meditation with Sunder Singh
Kundalini Wellbeing - Bondi Junction
16/04/2010
NSW
Kundalini Yoga Teacher Training Level One
Kundalini Wellbeing - Bondi Junction
17/04/2010
QLD
Reawakening your Inner Self
Mackay Kundalini Yoga Healing Centre
Increase your Intuition, Activate your Naval Power & Strengthen your Aura in quick time!Inludes folder, handouts and cd
18/04/2010
SA
Kundalini Yoga Workshop
The Rarest Gem
Kundalini yoga
develops your relationship with your mental potential. It helps you learn to use the clarity of the
neutral, intuitive, and comprehensive mind.
The pr
23/04/2010
VIC
Chakra Shuddhi
Satyananda Yoga Rocklyn
Kundalini and Chakra Meditation
Conducted by Swami Satyadharma - a most senior and experienced teacher and lecturer in the Satyananda Yoga Tradition. Theory and practise,
7/05/2010
QLD
Kundalini Yoga Teacher Training
SPIRIT RISING YOGA
awakeningkundalini yoga teacher training level 1with Guru DassSpringbrook, QLD 2010May 7-16th and August 6-15th (two ten-day residential training sessions)Aw
10/05/2010
QLD
Discovering Your Inner Potential - 6 Week Chakra Course
Aust Assoc. YOGA IN DAILY LIFE Brisbane
Discovering
Your Inner Potential - 4-Week Chakra CourseCommencing Monday 10th May 20107:30 pm - 9:00
pmCourse cost: $110
or $90 concession. This Course is based on the amaz
30/05/2010
NSW
Retreat @ Nirarta Bali
PARADISE YOGA
REJUVENATE YOUR BODY, RELAX YOUR MIND, RECONNECT WITH YOUR SOUL.Seven days of Kundalini Yoga and Meditation. Experience the peaceful essence of Bali, staying in th
2/07/2010
SA
LEVEL 2 Teacher Training
Shantarasa School of Yoga
YTT LEVEL 11 ADVANCED DIPLOMA
CURRICULUM
SUBJECTS:
· Yoga therapy-asana, pranayama, yoga nidra/relaxation techniques
· Philosophy-scriptural study, the mind & meditat
6/08/2010
NSW
Kundalini Yoga Teacher Training
SPIRIT RISING YOGA
awakeningkundalini yoga teacher training level 1with Guru DassSpringbrook, QLD 2010May 7-16th and August 6-15th (two ten-day residential training sessions)Aw
12/09/2010
NSW
KUNDALINI YOGA RETREAT @ DAKU FIJI
PARADISE YOGA
KUNDALINI YOGA RETREAT @ DAKU FIJI JOIN US IN SEPTEMBER 2010 for our annual rereat in Fiji. A week to deepen your yoga practice, and to explore and enj
12/09/2010
INT
Kundalini Yoga
Yoga in Fiji
Madi Simmons
Kundalini Yoga:
September 12 - 19
Kundalini Yoga unleashes the potential that exists in every one of us, giving us a heightened sense of wellbeing, awareness an
10/10/2010
INT
Yoga with Awareness - Hatha and Kundalini
Yoga in Fiji
Yoga with Awareness: a blend of Hatha and Kundalini
Pam Badman
Oct 10 - 17 2010
Yoga with Awareness is a blend of Hatha and Kundalini yoga, which brings balance and a s
