Kundalini Yoga
No matter what we achieve, our successes are hollow unless we fulfill the soul's yearning to bring higher consciousness into our daily lives. Kundalini Yoga, as taught by Yogi Bhajan, is much more than a system of physical exercise; it’s a dynamic, powerful tool for expanding awareness. An integrated and authentic system of exercise, breath control, and meditation that has been practiced in India for millennia, it’s safe, comprehensive, and simple. It promotes physical health, stimulates the mind’s potential, and touches one’s innermost being.
This is a yoga for householders - for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing careers. You don’t have to leave your home, become an ascetic, or sit in a cave. Even spending three minutes a day meditating or stretching into a Kundalini Yoga posture at your desk provides benefit. Of all the technology and wisdom that Yogi Bhajan could have taught from his vast storehouse of experience and mastery, he chose Kundalini Yoga and meditation because it is so effective, comprehensive, and “do-able.”
Kundalini yoga is based on kriyas, or specially formulated sets of exercises. This allows you to target specific benefits and work on exactly those aspects of yourself that need work at the current time. Any amount of time spent practicing – whether three minutes or an hour a day – produces significant benefits, and in turn, motivate individuals to dedicate more time to its practice.
Practicing Kundalini Yoga keeps the body in shape and trains the mind to be strong and flexible in the face of stress and change. It increases oxygen capacity, boosts blood flow, balances the glandular system, strengthens the nervous system, and reduces stress-induced toxins such as adrenaline and cortol. The effect is a heightened self-awareness and vitality that allows you to harness mental and emotional energy. Individuals feel more in control of themselves, with enhanced peace of mind, concentration, and a deep inner calm and self-confidence. No matter what someone’s age or physical capacity is, Kundalini yoga and meditation can have immediate benefits.
4/09/2010
NSW
Kundalini Yoga - Sound and Mantra Workshop
The Harmony Centre
Kundalini Yoga
Workshop on Sound and Mantra
Come and experience the wonderful world of Kundalini Yoga, we will explore more deeply naad yoga (yoga of sound) and mantra in our
4/09/2010
NSW
Awaken your weekend with Kundalini Yoga in Leichhardt
Harsukh Kaur
Awaken every weekend with Kundalini Yoga!The perfect start to a weekend. Feel refreshed, blissful and stressfree! Feeling light, shining bright!De-stress, breathe, strengthen
5/09/2010
NSW
Kundalini Yoga
The Harmony Centre
KUNDALINI YOGA CLASSES SYDNEY HARMONY CENTRESUNDAY @ 7.45am-8.45am
Kundalini Yoga is often referred to as the Yoga of awareness, Kundalini Yoga balances the glandular system,
5/09/2010
VIC
PREGNANCY OPEN DAY
Kundalini House
"The Fertile Years - Fertility, Pregnancy and Beyond" OPEN DAY FREE PROGRAM:9:45 - Registration10:00 - Preconception Yoga: Yoga for reproductive Health with Nemona Sloane10.30
11/09/2010
NSW
White Tantric Yoga
Kundalini Wellbeing - Bondi Junction
White Tantric Yoga - September 11, 2010One Day Meditation WorkshopINCREASE YOUR INTUITION & SELF HEALING - LET YOUR SPIRIT SOAREXPAND YOUR SPIRITUAL AWARENESS - TRANSFORM
12/09/2010
INT
Kundalini Yoga
Yoga in Fiji
Kundalini Yoga - with Madi Simmons
12 - 19 September, 2010
Kundalini Yoga unleashes the potential that exists in every one of us, giving us a heightened sense of wellbeing, a
12/09/2010
VIC
Meditation and Pranayama Course
Birrarung Yoga
Breathing LIFE into Living Life
Yoga Citta Vritta Nirodah ~ Yoga is the cessation of the fluctuations of the mind.Birrarung Yoga's Meditation and Pranayama 10 week course inve
12/09/2010
NSW
KUNDALINI YOGA RETREAT @ DAKU FIJI
PARADISE YOGA
KUNDALINI YOGA RETREAT @ DAKU FIJI JOIN US IN SEPTEMBER 2010 for our annual rereat in Fiji. A week to deepen your yoga practice, and to explore and enj
18/09/2010
SA
Radiant Child Yoga Program
The Rarest Gem
Teacher Training Program Levels 1-2 with Siri Mukta KaurA certificate Training course for teachers, parents, therapists and those who would like toGIVE CHILDREN THE GIFT OF YO
25/09/2010
QLD
One day Kundalini Prenatal Yoga Workshop
Harijot Yoga
Come along and enjoy this one-day Kundalini prenatal workshop focused on Kundalini Yogic Practices; asana/postures, pranayam/breathing, meditations and relaxation.WHAT IS PREN
1/10/2010
NSW
Cycling for the Soul - Northern Laos with Kundalini Yoga
SoulFit Adventures
SoulFit Adventures 'Cycling for the Soul' through Northern Laos is a cycling adventure with a difference. Practice Kundalini yoga with Harsukh Kaur and awakened the Kundalini,
10/10/2010
INT
Yoga with Awareness - Hatha and Kundalini
Yoga in Fiji
Yoga with Awareness: a blend of Hatha and Kundalini
Pam Badman
Oct 10 - 17, 2010
Yoga with Awareness is a blend of Hatha and Kundalini yoga, which brings balance
16/10/2010
NSW
Bali Yoga Retreat
The Ishta System
Relax Rejuvenate and Be InspiredBali Yoga retreat with Rachel Zinmanvisit: http://www.rachelzinmanyoga.com for more detailsOctober 16-22, 2010*please note: this retreat is in
29/10/2010
VIC
NATA YOGA & TRADITIONAL ASANA WITH EMMA BALNAVES
Yoga Moves-Melbourne
There are 108 karanas, but only 36 are suitable for the
yogangasadhana. The correct sequential arrangement, angahara, of
these 36 karanas is used to unveil the
29/10/2010
VIC
Introductory lecture & demonstration with EMMA BALNAVES
Yoga Moves-Melbourne
Out of the
108 karanas only thirty-six are suitable for the yogangasadhana. These
thirty-six karanas are taught for the learning of their correct
sequential arrang
20/05/2011
SA
Kundalini Yoga Teacher Training 2011
The Rarest Gem
"If you want to learn something, read about it. If you want to understand something, write about it, if you want to master something, teach it". ~ Yogi Bhajan ~Kun
/10/11
NSW
Byron Bay, LEVEL 1 Teacher Training
Shantarasa School of Yoga
1 month intensive training program.
COURSE CURRICULUM
1. Origins of the Yogic tradition: exploring the birthplace of yoga's anceint Saraswati civilization, the findings
