Bikram Yoga Bikram Yoga is done in a heated room usually at 40 degrees. It is a set series of postures originated by Bikram Choudhury.
Bikram Yoga is ideally practiced in a room heated to 105°F (40.5°C)
with a humidity of 40%. Classes are guided by specific dialogue
including 27 postures and two breathing exercises. Classes last
approximately 90 minutes.
The Barkan Method: The Barkan Method is a style of hatha yoga that originated from a lineage in Calcutta, India. The Barkan Method is form of Hot Yoga and finds its roots from the Bishnu Ghosh lineage, but also integrates postures from other styles of yoga to create variations and even greater range of motion. We strengthen and stretch all areas of the body, which helps to quiet the mind, and nourish the soul. The movements of The Barkan Method reach deep into the tissue, relieve tension and stress, revitalize and assist in overcoming many physical and emotional problems. The Barkan Method is practiced in a heated room.