Yoga Nidra - The Total Personality

Description

The practice of Satyananda Yoga Nidra™ crosses all the layers of the human experience, supporting integration, relaxation and health on all levels. This retreat is open to all to receive the relaxing benefits of Yoga Nidra. It will also give yoga teachers, health care professionals, social workers and educators an insight into a very powerful and ancient practice that is highly applicable to the challenges of modern life.

The mind is constantly overloaded with all kinds of impressions from over stimulation of modern day lifestyle. Satyananda Yoga Nidra™ has a profound impact on the mind and these deep rooted influences, thus being used successfully in the treatment of various psychosomatic diseases. You will gain insights on how to use these practices for imbalances such as anxiety, high blood pressure, sleep abnormalities, digestive disorders, breaking free of addictions and habits, working through fears and liberating yourself of mental limitations.

Includes:

• Exposure and understanding of the benefits of each stage of Yoga Nidra

• Practical tools to induce physical and mental relaxation

• Working with the layers of the sub-conscious and unconscious mind

• Applications for educational, social, health and corporate environments

Allow your Self to experience fundamental relaxation and its reconstructing effects on the whole body!

Swami Karma Karuna directs Anahata Yoga Retreat in New Zealand and is a dedicated, intuitive yoga teacher with 20 years of experience. She has received comprehensive yoga training and spends three months each year serving and teaching at the Bihar School of Yoga in Munger and Rikhia, India. Specialising in Satyananda Yoga Nidra™, chakra work and women's health; Swami Karma Karuna travels world-wide sharing practical yoga techniques for transformation. By blending yogic lifestyle and Sannyasa tradition with family life, Swami Karma Karuna inspires the integration of yogic principles into everyday activities.