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Glenbarr Camp
Paris Creek Road
Strathalbyn SA Australia -
(08) 8431 0419
Yoga, Meditation, Creativity Retreat
This retreat offers a blend of yoga & art, offering an opportunity to approach creative work meditatively. Tap into your inner world, release the past, & move forward with intuition & awareness.
Description
Each session of this retreat will begin with Kundalini Yoga, a potent form of yoga that is accessible to everyone. Through yoga postures, breathing exercises, and movement, the body's natural vitality will be awakened, stress patterns released, and the mind and body prepared for meditation. You will then move from sitting or moving meditation to creating and expressing - this could be art, craft, writing, dancing.....
Balwant Kaur will guide you through each chakra to help you discover your individual artistic language as you move from yoga and meditation to creative experience.
This retreat is for anyone interested in experiencing yoga and art in a retreat setting. Those new to either or both practices are welcome, as are accomplished yogis and artists - and everyone in between. You will return home with completed artwork, yoga routines, and meditations for home practice.
Cost
What is Included
- Accommodation for 4 nights
- All meals
- 12 yoga sessions
- 8 meditation sessions
- 9 writing sessions
- 14 creative work sessions
- Some art / craft equipment
- All yoga equipment (mats, bolsters, blankets, however please feel free to bring your own yoga gear if you wish)
Duration
Thursday evening to Monday afternoon
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