Yoga Intensive - Align The Body To Align Your Practice

Our monthly Yoga Intensive is designed to provide you with the space to give yourself the gift of time and dedicate 3 hours to your mind, body and spirit


17 Aug
$75 more details below

Description

Our Monthly Yoga Intensive is designed to provide you with the space to give yourself the gift of time to become fully immersed in your Yoga practice and dedicate 3 hours to your mind, your body and your spirit and allow the true purpose of Yoga to become realised.

Our August Intensive will focus on anatomical alignment of the most common asana practiced here at Moksha Yoga.

Everyone of us has a unique set of abilities and challenges that we face when practicing the physical form of yoga. One pose may be easy and comfortable to some and not others. When we look at the glossy yoga magazines and popular books we can often get caught up in thinking that we too have to achieve the final expression of how the pose looks to be “practicing yoga.”

Included in our August Intensive:

  • Exploring how a focus on the physical alignment of the poses can bring you closer to practicing in alignment with the first 2 limbs of yoga: the ability to find and live in harmony with your external and internal worlds
  • Challenging long holds in the poses to explore the general principles of anatomical alignment and grading of the poses to achieve the physical practice adapting to your individual needs
  • Learn variations and modifications of poses that will increase beginners and injured practitioners’ ability to practice safely in a general class
  • Learn when the movement starts in the body and the connection of movement and breath to safely enter and exit a pose and to protect the spine, sacrum and hips
  • Guided pranayama, meditation and sivasana

The Moksha Intensives consist of 3 hours of dedicated Yoga practice and are designed for students to deepen their existing practice and are open to all levels of yoga experience except absolute beginners. Our Intensives are a deeply spiritual yet physically and mentally challenging experience. 

This Intensive will be taught by Margaux Lovett, RYT-200, who is both a Teacher and Lecturer of Moksha Yoga and the Moksha Academy of Yoga.

Cost

$75.00, required at point of booking or students are able to use their existing passes.

The Intensives are FREE to Moksha students with current Memberships, 5 classes on existing Block Passes and 10%off for all our Yoga Teacher Trainees and members of the Moksha Academy Alumni (RYT200 Graduates).

Duration

6-9pm

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