Mangrove Yoga Ashram
300 Mangrove Creek Road
Mangrove Creek NSW 2250 Australia
(02) 4377 1171
Experience intense Satyananda Yoga practices and sharpen your performance
Incorporates the four predominate branches of yoga: Karma, Bhakti, Raja and Hatha Yoga. Experience yoga with a fine balance of theory and practices,including reviews of each early morning yoga class. Be introduced to traditional Hatha Yoga techniques under the guidance of qualified yoga teachers. Gain insight and fine tune Surya and Chandra Namaskar (Salutations to the Sun and Moon) with the rhythm of the drum.
Discover the world of yoga mudras (physic gestures), havan (fire ceremony) and kirtan. Weekend includes practical sessions in neti (nasal cleanse using salt water) and trataka (meditation technique using a candle flame todevelop clarity of mind and focus).
Classes will be lead by a variety of Satyananda trained teachers who offer different strengths in specialised areas of yoga. They will be able to lead you deeper into your inner self and answer all questions that arise.
$250 includes 2 nights accommodation in shared room (up to 3 per room), single rooms and ensuites available at extra cost. Please enquire when booking.
Starts with dinner on Friday night at 6 pm and concludes Sunday afternoon at 3pm. Bookings essential.
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