Yoga in Recovery Modified Classes

Description

• YOGA is for EVERY BODY, no matter what level of fitness.

• MODIFIED classes: designed to meet the specific needs of the individuals in the class, taking into account age, injury, state of health.  

• MONDAY CLASS particularly helpful for anxiety and depression, encouraging self awareness, presence and stillness through control of the breath and gentle yoga. A powerful tool in recovery.

• WEDNESDAY CLASS particularly helpful for students with weight issues and/or compromised fitness, including back, neck, shoulder, knee problems.

• Private classes are available for intensive remedial work.