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  • Yoga in Recovery
    8 Clarence Street
    Glenbrook NSW 2773 Australia

  • 0438 338 289

Yoga in Recovery Modified Classes

Ongoing Classes


03 Oct
01 Dec
$15 per class or $130 for 10 classes more details below

Description

  • YOGA is for EVERY BODY, no matter what level of fitness.
  • MODIFIED classes: designed to meet the specific needs of the individuals in the class, taking into account age, injury, state of health.  
  • MONDAY CLASS particularly helpful for anxiety and depression, encouraging self awareness, presence and stillness through control of the breath and gentle yoga. A powerful tool in recovery.
  • WEDNESDAY CLASS particularly helpful for students with weight issues and/or compromised fitness, including back, neck, shoulder, knee problems.
  • Private classes are available for intensive remedial work.

 

Cost

 

$15 per class

$130 for 10 classes 

Duration

5 pm Monday - 11 am Wednesday

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