Description

This workshop teaches how yoga can support women’s fertility.It is appropriate for women wanting to conceive, for assistedfertility (IVF) as well as other gynaecological conditions such as PMS and endometriosis. It is suitable for all levels of students including beginners, and for yoga teachers who want to learn more about this aspect of yoga for women’s health.

The focus will be on gentle and restorative practices including asanas (physical postures), meditation, pranayama, yoga nidra and visualisations, addressing the physical, emotional, mental and pranic (energetic) bodies to assist with stress reduction, calming the nervous system, creating positive thought patterns and coping mechanisms.

It will be a nurturing experience in a safe, supportive, women-only environment.

On-Line Registration HERE

Workshop length: 2 hours

Workshop cost: $35

Workshop venue: Qi Freshwater, 2 Moore Road, Freshwater, NSW 2096

Date and time: Saturday 11 February 2.30pm – 4.30pm

Contact Tina for further information on 0424 590 960

Tina is a Level two YTA accredited Hatha Yoga teacher. She has been teachingRestorative Yoga at Qi for over six years and has studied many stylesof yoga including Iyengar and is currently studying with Satyananda

Yoga.