Yoga for Athletes

Description

If you want to work with sports teams or have athletes attending your classes this 2 day workshop will teach you how to use yoga techniques to enhance athletic performance.

You will learn:

• The benefits of yoga for athletes
• Pre-season, competition and off-season training goals
• Complementing training goals with yoga techniques
• How to create a sport specific sequence
• How to work with injuries

You don't have to be a yoga teacher to attend. If you have an interest in improving your own athletic performance this weekend will teach you how.

Presenter: Fiona Leard

Fiona is a RYT with a Master Degree in Sports Science. She has extensive experience teaching yoga to professional sports teams and Olympic athletes over the past 5 years. In this workshop she shares the secrets to her success.

For more details or to enrol go to www.unionyoga.com.au

or contact Fiona on fiona@beyondfitness.com.au