Yoga For Active Birth

Description

Join Kylie is this fantastic workshop, designed to give you skills and confidence for childbirth. Using simple yogic breathing and positions, we can enhance the body and mind's innate abilities.

 

This workshop will cover:

 

• Deep breathing
• Tension release
• Specific yoga poses for the pelvis
• Visualisation and meditation
• The function of the uterus and contractions
• Labour hormones and how to promote them
• Easy ways to support or be supported during labour