Yoga Basics

Description

This technique-focused workshop will walk you slowly through our most commonly practiced yoga postures, including each of the poses in the Sun Salutations. The workshop will examine how different poses can be adjusted to suit your particular needs, giving you a solid foundation from which to build your practice. This will be an interactive workshop so there will be opportunity for questions throughout the session.

Bookings are essential as numbers will be limited to ensure plenty of personal attention. Please contact Sharon via email or phone to reserve your place.