Yoga and Sacred Feminine

Description

During this sacred and powerful weekend we share from the heart, shedding light into the spaces that are often hidden and pushed aside in the hustle and bustle of daily life. Exploring music, dance, yoga and creativity to expand, liberate and unite.

Feel the force of an all women’s gathering, the energy behind creation and existence. Join us in this safe and supported space, opening to transformation, surrendering to the moment and igniting the spark of inspiration. Reclaim your power and reconnect with your inner Self!

Includes:

• Shakti meditation

• Yantra & mantra

• Yoga for women’s health

• Deep relaxation and self massage techniques

• Discussion on the needs and demands of women in modern society

• Postures, breath work & meditations that focus on women’s needs

• Group discussions

• Sessions on "Finding Your Voice" with special guest Caitlin

• Fire ceremonies and more…

During your stay at Anahata Yoga Retreat amongst a beautiful backdrop, enjoy havans (ancient fire ceremony), yoga classes, kirtan (call and response chanting), Satyananda Yoga Nidra™ (deep relaxation), ancient teachings with keynote presenters and various programs to help explore and liberate your inner Shakti.

Swami Karma Karuna specialises in women’s health, by blending yogic lifestyle and Sannyasa tradition with motherhood, she brings a unique and practical approach, inspiring the integration of yogic principles into everyday activities.

Supported by Rita Scholten co-facilitator of women’s gatherings at the Tui Educational and Spiritual trust. Under Rita’s guidance, these women are nurtured, guided and inspired by a program of sharing circles, heart opening celebrations, self connection tools and rituals; nurturing a sisterhood kinship with social times.