Yin Yoga

Stillness and gentle art of stretching deeply


15 Jul
$35 more details below

Description

Yin Yoga is a wonderful compliment to our active (yang oriented) lives, dynamic asana practice and maturing bodies. It encourages a quiet, deep felt connection to ‘being’ and unlocks hidden natural flexibility in your connective tissues and joints.

During this 2½ hr monthly class, postures are held for 3 to 5 minutes (not the usual 3 to 5 breaths) initially utilising yoga props for support then gradually reducing or removing them to allow a deeper stretch. This yin style of practice also promotes quiet introspection, tolerance and develops our ability to calmly 'observe' without reacting. 

Suitable for yoga students of all levels of experience. Please join me to explore a new way to feel light, graceful and at ease in your body and mind.

This is a very popular class and limited to 14 participants each month so please book promptly.

Contact Glenda: 0411 272 272 or email glenda@oam.com.au

 

Duration

2.30 – 5pm

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