YOGA FOR HEALTH

Description

Katrina Smith, creator of 'Art of Yoga' cards has created this Workshop to promote the health and relaxation benefits obtained from Yoga.  This Workshop allows the participants to find out more about Yoga and to use the 'Art of Yoga' cards to create a personal practice, or to enhance their current practice.  Katrina trained as a Yoga Teacher in the UK in the Sivananda Yoga tradition.  The Sivananda Teachings are synthesised into 5 Yogic Principles: Proper Relaxation, Diet, Breathing, Exercise and Positive Thinking and Meditation to give a complete holistic approach to promote physical, mental and spiritual well-being. Katrina's Workshops aim to help you incorporate these principles of Yoga holistically into your daily life.