Workshop for Winter Wellness

Keep Happyy & Healthy the Yogic way this Winter!


23 Jun
$45.00 more details below

Description

Drawing from the anicent teachings of Yoga and Ayurveda, learn holistic techniques to

 

  • Create heat within the body (using postures and the breath)
  • Remove toxins and boost immunity
  • Ease joint and muscle stiffness in the colder months

Participants will experience:

  •  Asana (postures)
  • Pranayama (breath practices)
  • Jala neti (nasal irrigation)
  • Abhyanga (ayurvedic self-massage)

Cost

Includes afternoon tea and use of workshop materials.  Optional purchase of neti pots, oils, salts etc on the day

Duration

2:00pm – 5:00pm

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