Women's Health Yoga Workshop

Description

A mindful practice for women who would like to develop an awareness of bodymind and learn ways to bring balance to the endocrine system to reduce the impact of mood swings, stress, flat or depressed mood, worry and anxiety brought on by hormonal fluctuations.

We will be working with a set number of hormone and mood balancing asanas, at a slow pace, integrating asana knowledge and practice, meditation, pranyama (breath) work and relaxation.