Winter Yoga Intensive (Northern Beaches)

Winter is the Water element season. A time to restore & conserve, heal the effects of deep stress upon body & mind. Become still, Listen.

02 Jul
06 Jul
$150 more details below


Theme: flow to stillness. 

Focus: kidney & bladder energy (5 elements), disperse excess kapha (ayurveda).  

Winter is a quiet inward time, in yoga we create inner warmth & contentment there. 

Yoga for consolidation of deep energy: strengthen inner support, will power, heal spine, low back, balance hormones, assist sleep & deep rest. 

Contained & calm. 

Go with the flow... 

All welcome, suitable for everyone. 

Bookings Essential, no casual attendance 

Program: 1 ½ hour class daily for 1 week (winter asana, pranayama & meditation) 

Date: 2nd July - 6th July 

Time: 6am - 7.30am 

Venue: Avalon Beach Surf Club 

Priceless Investment: $150 for 5 days practices, incl Ebook explaining concept theories, guidelines for harmony with winter with wonderful health, winter nutrition & recipes to maintain your practice.  

Reflect . Replenish . Conserve . Strengthen with Yoga


$150 for 5 days yoga practices to align you with Winter, includes my Ebook explaining concept theories, ways to be in harmony with winter for wonderful health, winter nutrition & recipes to maintain your practice.


6.00am – 7.30 am for 5 days

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