Winter-into-Spring retreat with Kris McIntyre at Peppers Anchorage Port Stephens

Description

Located on the shores of beautiful Port Stephens just over 2 hours drive from Sydney and 40 minutes from Newcastle, Peppers Anchorage is the perfect place to relax and unwind for a weekend yoga retreat.

Hosted by YOGA TV host, Ryoho therapy teacher and writer, Kris McIntyre, the weekend yoga retreats are designed for beginners through to experienced yogis. Each weekend varies to suit the changing needs of the seasons according to Ryoho (a form of yoga therapy combining traditional Indian Hatha poses with the meridian based healing arts of China and Japan).

The Winter-into-Spring retreat will focus on cleansing, back strength, flexibility, eyesight and stress release. Yoga, meditation, food talks, beach and bush walks are all part of the weekend. 

The weekend yoga escape at Peppers Anchorage isn’t a yoga ‘boot camp’ and we don’t have any ‘rules’. We instead provide a platform for attendees to get as much as they want out of the weekend.

When not stretching out on the yoga mat, guests can enjoy massage and beauty treatments at the onsite Shayna Day Spa and full use of the resort's leisure facilities including a swimming pool, sauna and the adjacent beach.