Winter Oki-do Yoga Workshop - Stradbroke

Description

These workshops are being run in 2012 and are seasonal, based on Chinese 5 Element Theory. The workshops incorporate Oki-do practices, meridian stretching, yoga therapy and Zenthai Shiatsu massage.

~ EARTH ELEMENT - Late Summer - Stomach and Spleen Meridians. Nourishment and Digestion. Therapy for ankles, knees, hips and lower back.

~ METAL ELEMENT - Autumn - Lung and Large Intestine Meridians. Surrendering to Change. Elimination and Purification. Respiration. Therapy for shoulders and lower back.

~ WATER ELEMENT - Winter - Kidney and Bladder Meridians. Containing Your Power. Building and Maintaining Chi. Therapy for neck, backs, knees and hips, anxiety.

~ WOOD ELEMENT - Spring - Liver and Gall Bladder Meridians. Focussed Intention. Therapy for the joints. Mid back and neck. Hips, shoulders and knees. Stretching and releasing muscles, tendons and ligaments.

~ FIRE ELEMENT - Summer - Heart and Small Intestine Meridians. Embrace and express your joy. Circulation and assimilation. Shoulder therapy.

Time:

10am - 4pm - Each day will include an organic lunch.