Vedic Meditation

Description

Free Introductory talks - 1st Saturday of every month, with Liz Smith from Beyond Thinking

3.00pm to 4.00pm

Open group mediation from 4-5pm - follwoing on from free talk

Why Meditate?

Meditation allows you to:

Lower stress levels, enhance creativity, improve health, give clearer concise thinking, a more orderly life.

20 minutes of meditation brings immediate rest and relaxation to the mind and body in preparation for living a dynamic and full life. This meditation practise is completely mobile, it can be done on a bus, train, sitting in a park or on a plane.

Please visit www.beyondthinkingmeditation.com for more details or contact Liz on 0425 392 630