Urban Yoga retreat in Ubud

Description

If you’d like to have plenty to see and do between your yoga sessions, this urban yoga retreat in the heart of Ubud is designed for you. Daily yoga sessions are run in the world famous Yoga Barn, the biggest yoga centre in town. We have booked the upstairs open-air studio overlooking rice paddies.

The first couple of sessions will be led Ashtanga classes. These led classes prepare for the rest of the week, when we move on to Mysore style self-practice with more individual guidance and adjustments. The retreat is designed for all levels of yoga enthusiasts.

There will be two teachers in each retreat to guarantee you have all the guidance you need. Places are limited.

The retreat program includes:

• Vigorous Ashtanga Yoga practice in the morning 
• Gentle theme based asana sessions in the evening
• Pranayama breathing practices + meditation
• Asana technique + other workshops
• Tools to improve your home practice

Email jenni@ihanayoga.com.au for the info pack.