Description

Unlock the Bandhas, Free your yoga Workshop with Mark O’Brien Saturday March 10

 

 

 

Mula Bandha is not something you do, it is a blockage to be removed.

T.K.V. Krishnamacharya

*****************

If you find Mula Bandha, let me know where is it is.

Richard Freeman

*****************

Whatever you think Mula Bandha to be, that’s not it. But you are getting closer.

Matthew Sweeney

*****************

Bandhas...I don't do 'em

Erich Schiffmann

*****************

Every teacher has a different take on the bandhas...I'm confused!

Mark O'Brien

 

Confused about the bandhas and how to "do" them?

Then this workshop is for you.

Bandhas are subtle "locks" or the energetic activation of parts of the physical body that affect every level of your being (physical, pranic, mental and spiritual) 

Because they  also lead to esoteric powers there is often a voyeuristic thrill about learning them in yoga class... or perhaps people are just fascinated about their perineum and pelvic floor to find their mula bandha! But they remain valuable tools to sharpen your yoga practice and lift it into ecstasy.

Contrary to common belief, when you achieve correct alignment in asana the bandhas arise naturally. They support postures, contain energy/prana and strengthen your practice and its effects. They are the foundation to really effective practice to transform your life and your outlook.
Come and learn how for yourself.

What we will learn:

• The location and feeling of the 3 major bandhas
• How to allow the bandhas to work naturally through correct alignment
• How bandhas allow every pose to be a "whole body" posture and movement towards wholeness
• Learn the difference between (faulty) muscular contraction and (correct) action on the body.
• How bandhas will make your asana safer and more effective
• Foundation principles of Bandha applied to pranayama (breathing practices)

This is a practical afternoon workshop for anyone interested in yoga. No particular ability is required.

We'll combine asana practice with a little background theory, so bring a notepad, your curiosity and your heart

Cost: $35 early bird (31/8/11) or $45 full price

Venue: Qi Freshwater, 2 Moore Rd, Freshwater

Dates: Saturday 10 March, 2.00 - 4.45pm

ON-LINE REGISTRATION...

Mark O'Brien

 

Mark is the founder of Qi Natural Therapies & Yoga in Manly and has practiced Yoga for 18 years with well over 10,000 teaching hours under his belt. He holds Senior/Level 3 membership of Yoga Australia.

Whilst respecting the ancient traditions of Yoga his classes arelively and often irreverent. With a gentle but intense Vinyasa style, he pays great attention to sequencing and breath in order to prepare thebody & mind to receive the profound benefits of yoga.

Mark's classes will inspire your curiosity to explore how to be truly happy through an organic, playful, grounded and mindful approach usingall the tools of yoga, not just postures. His teaching encourages a tailored approach for each individual that emphasizes safety and leads us to realize a divine inner perfectionlurking in us all. If you can breathe, you can do yoga with Mark,whatever your age or ability.