The Art and Science of YogaFlow®

Description

Basics - Level 1

Classes are suitable for beginners and those with an established yoga practice.

Key emphasis: "Free the Hips®" & "Free the Spine®"

For those new to TriYoga and for those who want to strengthen their core alignments, the Basics Series is the necessary foundation for all classes. It is also a complete practice in itself. Bolsters, pillows and other props can be used in all levels to ensure comfort and alignment.

Class sequences allow students to flow to Level 1 as they progress in their practise.

Natural Alignment

Natural Alignment classes include an in-depth understanding of alignment, correct use of props, and the benefits of the postures.

Free the Hips®

This class focuses on hips to toes to create greater health and vitality in the pelvic region, hips, legs, feet and toes.

Free the Spine®

This class emphasizes wave like spinal movements that increase strength, flexibility and energy in the spine as well as the chest, abdomen, shoulders, arms and hands.

Trinity Practice®

Trinity Practice has a threefold emphasis on posture, rhythmic breathing techniques and meditation. Experience in TriYoga Flows and breathing practices is recommended to gain the full benefit of the practice.

For further information: 

http://triyoga.com/KRIYA_News/?p=185#more-185

http://triyoga.com/TriYoga_Flows/About_TriYoga_Flows.php

GEELONG WEST -  Basics - Level 1

Mondays =  Basics - Level 1

"Free the Hips" & "Free the Spine"

• Enrolments  @ 7.15pm class starts @ 7.30pm.
  

Class focus:  "Autumn and Winter Flows" beautiful flowing Salutations, movement synchronised with breath.

What to bring to class:  yoga mat, small cushion and blanket for yoga nidra.

First Class:  a small quantity of mats are available bookings required.

Option:  Yoga mats, blocks & straps are available for purchase.

MORIAC STUDIO - (mats, blocks, & straps provided)

Monday, Wednesday & Friday 10.00-11.30am

Tuesdays 6.30-7.30pm

For further details please telephone.

• Timetable does not fit your day private classes & small group bookings are available.