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Rocklyn Yoga Ashram
393 Dean Barkstead Rd
Rocklyn VIC 3364 Australia -
(03) 5345 7434
Tranquil Mind - A Gift Of Meditation
Meditation dawns spontaneously when the art of separating the mind
03
Aug
05
Aug
Description
Meditation dawns spontaneously when the art of separating the mind from the external distractions is practised.
Pratyahara the 5th step of the Patanjali’s royal path of yoga is the tool to train and redirect the mind away from the external sensorial attractions to the inner dimension of the witness – the balanced mind with equanimity.
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