Tranquil Mind - A Gift Of Meditation

Meditation dawns spontaneously when the art of separating the mind


03 Aug
05 Aug

Description

Meditation dawns spontaneously when the art of separating the mind from the external distractions is practised.

Pratyahara the 5th step of the Patanjali’s royal path of yoga is the tool to train and redirect the mind away from the external sensorial attractions to the inner dimension of the witness – the balanced mind with equanimity.

 

You may want to upgrade your browser.

You're using an old version of Internet Explorer to browse FindYoga right now. FindYoga will work better for you if you upgrade or switch to another browser.

Learn more