Teen Yoga - 8 Week Course

Description

Teen yoga classes provide a safe and supportive environment for teens to experience yoga and have time out from the rest of the world.

Classes incorporate fundamental yoga postures and partner yoga activities which help to improve fitness, boost immunity, increase energy and develop concentration. Each class incorporates yogic breathing techniques and meditation practices which encourage relaxation and are great techniques to help manage stress. Yoga for teens can help reduce stress and anxiety, improve confidence and develop self awareness.