Winter Yoga Intensive (Sydney City)

Description

Theme: flow to stillness.  

Focus: kidney & bladder energy dispersing excess kapha. 

Winter is a time of quiet, we turn within to create warmth & contentment. 

Yoga for consolidation of deep energy: strengthen inner support, will power, heal spine, low back, balance hormones, assist sleep & deep rest. 

Restore yourself, feel contained & calm. 

Go with the flow... 

All welcome, suitable for everyone. 

Bookings Essential, no casual attendance 

Program: 1 1⁄2 hour class daily for 1 week (winter asana, pranayama & meditation) 

Time: 6.30am - 8.00am  

Investment: $150 for 5 days practices; incl. Ebook explaining concept theories, ways to be in harmony with winter for wonderful health, winter nutrition & recipes to maintain your practice.  

Reflect . Replenish . Conserve . Strengthen