Sunday Yoga Sessions

Description

This two hour yoga intensive will be based on the training Michelle did with Ana Forrest. The challenge of the workshop is to step into your courage, drop your shields and be fully present to explore the freedom, the unknown, and the unexpected during the session.

In order to get the most out of the workshop, it is ideal to have a minimum of 6months yoga practice to work towards more challenging asana.

 The class will be run as Vinyasa style sequence, pausing to break down some of the more challenging asana.