Shadow Yoga full practice with Emma Balnaves

Description

The three forms of Shadow Yoga are the combination of various warrior (viraparampara) and sun forms

(suryanamaskaras) which act as preludes for the primary, intermediate, and advanced asana-vinyasa.

The prelude and asana-vinyasa are followed by the inverted asanas of the conclusion which lead into

practice of mudra,pranayama and other inner advanced processes like dhyana. The structure of this

practice reflects the quintessential form of the Gayatri mantra, which consists of prelude, mantra and

conclusion (Vyahrti, Gayatri, and Siras). The seven day course will serve to introduce the full practice

format of Shadow Yoga: prelude, asana, and basic pranayama. 

 

The course is open to all Shadow Yoga practitioners.

Please bring your own mat and/or blanket as no equipment will be supplied for course participants.

For further information visit www.shadowyoga.com

Emma Balnaves is director and teacher of Nrtta Sadhana (Nata Yoga) and Shadow Yoga.