Redfern Town Hall
Main Hall 1st floor 73 Pitt St
Redfern NSW 2016 Australia
(02) 8230 0310
This seven day course will introduce the full practice format of Shadow Yoga: prelude, asana and basic pranayama.
The three forms of Shadow Yoga are the combination of various warrior (viraparampara) and sun forms
(suryanamaskaras) which act as preludes for the primary, intermediate, and advanced asana-vinyasa.
The prelude and asana-vinyasa are followed by the inverted asanas of the conclusion which lead into
practice of mudra,pranayama and other inner advanced processes like dhyana. The structure of this
practice reflects the quintessential form of the Gayatri mantra, which consists of prelude, mantra and
conclusion (Vyahrti, Gayatri, and Siras). The seven day course will serve to introduce the full practice
format of Shadow Yoga: prelude, asana, and basic pranayama.
The course is open to all Shadow Yoga practitioners.
Please bring your own mat and/or blanket as no equipment will be supplied for course participants.
For further information visit www.shadowyoga.com
Emma Balnaves is director and teacher of Nrtta Sadhana (Nata Yoga) and Shadow Yoga.
Early bird offer $530 incl GST for payments recieved by 14 Sept 2012. Payment by Cheque/ postal order payable to 'Penny Cuthbert', PO Box 581 Dulwich Hill NSW 2203. For payment by EFT contact firstname.lastname@example.org
6.30 – 8.30 am daily
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