Surya and Chandra Namaskar workshops

Description

Namaskar – Yogasana – Mantra – Pranayama

Sun Salutations engage every muscle, organ and cell, every thought, memory and breath, helping cultivate awareness, humility and healing on all levels. This explorative master class with senior yoga therapist Denby Sheather will take you on an intimate journey through the history and healing cycles of Surya Namaskar and ChandraNamaskar, explaining vinyasa flow, the Water element and intention of Winter, whilst connecting you to the potency of Solar and Lunar practice.

We begin with a midday Solar practice to ignite our spirit, purify the body and channel the mind, and finish on the following Full Moon eve, with a cooling, releasing and deeply restorative practice. All levels of students are welcome to this celebration of yoga, love and divine nature.

When: Saturday June 2nd and Sunday June 3rd (full moon!)

Times: 1pm – 3:30pm both days.

Cost: $80 (sequence notes included)

*Sunday’s practice will be followed by my usual Restorative class and then Stacey will lead her monthly Full Moon meditation from 6pm – 7pm… it doesn’t get any better than that!