RESTORATIVE YOGA WORKSHOP

Description

RESTORATIVE YOGA WORKSHOP to be held on 10th June 2012 to encourage you to linger longer in supported poses and savour the sweetness of your practice! This therapeutic form of yoga utilizes props and supports to make it less complicated for your body to get into certain poses, and consequently, allows you to completely surrender to the pose. Not only shall you find a place where a deep sense of relaxation can be achieved, but you will also be energized by breath awareness practices and take a journey into the deeper layers of yourself through guided meditation. This practice requires no physical exertion at all as your body and mind are encouraged to embrace stillness, and find peace through the healing nature of restorative yoga. This Sunday evening workshop will allow you to let go of the stresses of your week, as you re-energize to face the challenges that the week to come may bring.

Time: 5pm – 7pm

Cost: $30.00

Bookings essential. Contact Michelle Newland via email or on 0413 406 719