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Presence of Mind - Mindfulness

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Anusthana: a designated time and practice for inner reflection and mindfulness

28 May
31 May
$360 more details below

Description

Course teacher Sw. Madhuramurti - psychiatrist and mindfulness meditation teacher

Anusthana: a designated time and practice for inner reflection and mindfulness

Along with a full yoga program different yogic philosophies support the total experience of anusthana.

"Are you stressed? Are you so busy getting to the future that the present is reduced to a means of getting there?

Stress is caused by being 'here' but wanting to be 'there' or being in the present but wanting to be in the future. It's a split that tears you apart inside". Ekhart Tolle - The Power of Now

 

Cost

28 - 31 May

10.30am - 2pm

Fee $360

Includes all food, standard accommodation, folder and yoga classes

 

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