Prenatal Yoga Course

Description

Do something wonderful for yourself….and your baby! 

Prenatal Yoga supports you and your baby as you make the miraculous transition to motherhood. You'll feel the benefits straight away:

Physical – reduce symptoms such as nausea and back pain

Emotional –tools to help you stay calm and in control

Spritual – forge a deep connection with your baby

Expert Care

No two pregnancies are alike. Our Prenatal Yoga teachers are trained specialists and, with only 6 students per class, you are guaranteed personalised care.

• Prepare your body & mind for Childbirth and motherhood.
• Learn relaxation techniques for pregnancy, birth and beyond.
• Meet other mums-to-be. 

Prenatal classes in Term 1 2012 (27 Jan - 5 April)

Monday 6.30pm (Samadhi Room with Kristyn) Book now       

Tuesday 6.30pm (Samadhi Room with Nicki)  Book now

Tuesday 10.30am (Military Rd with Sarah) Book now       

Saturday 8.45am (Samadhi Room with Brooke)  Book now

Saturday 10.45am (Avenue Rd with Brooke) Book now

Holy Baby Bump!

Read Adore Yoga founder Nikola's account of travelling through India during her first pregnancy