Pregnancy Yoga Course - 5 Weeks

Description

Pregnancy yoga classes are designed to assist expectant mothers prepare physically, mentally and emotionally for labour and birth. The class consists of a variety of relaxation, meditation and breathing techniques to develop greater body awareness and help you connect with baby. The class includes a gentle sequence of stretches and strength building exercises to help alleviate some of the discomforts experienced during pregnancy.

Pregnancy yoga classes are suitable for all stages of pregnancy and do not require previous yoga experience.