One Day Retreat - Immersion Day

Description

 A mini retreat!  Refresh, recharge, renew.

This is a full day to give you a good taste of the whole discipline of Classical Yoga.  You will learn a lot more about meditation than in a regular class.  Often Immersion days are based around a theme, allowing for a focused sample of aspects of the ancient texts, on which Classical Yoga is based; and learn something of the other less common aspects of Yoga, such as dharana, or mind stretching exercises.  You will certainly learn the difference between an ordinary mental outlook and an enlightenment-orientated outlook.  Along with that, you will get work in asana, to keep the body comfortable and invigorated during the day.

The program will be led by Swami Shantananda (Mataji) and Ma Sally Dawson.  This day includes:

• Discussions on Yoga and Self with Swami Shantananda
• Asana - the healthy movements of Yoga
• Meditation - stillness of mind
• YTAA approved for 8 CPD points.

For bookings and further enquiries, contact Robert on 03 9833 4050 or email info@classicalyoga.com.au