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Younga Yoga Studio
Lot 5 Thomas Street
Wollongong CBD NSW 2500 Australia -
4227 1997
Mums N Bubs Workshop
This 2 hr workshop for Mums N Bubs will help you honor your role as a new mum. All levels are welcome :-)
Description
2 Hour Workshop #1 | Friday 24th February | 12.00-2.00pm | Erika Sellar | ||
| Theme: Going with the flow of motherhood. Letting go of self judgement. Embracing the here and now! | |||||
| $40 or $30 early bird if booked online by Feb 16th (enter code: "Sanity Saver #1" at checkout) | |||||
| Workshop Theme: Going with the Flow of Motherhood: A yoga workshop created especially for mothers and babies to strengthen and relax your body; increase confidence in your mothering; connect with your baby and other new mums; and find a sense of self renewal. All those qualities relevant in assisting you in your role as Mother will be presented and explored during the workshop. The workshop ‘Going with the flow’, will include: connecting with your baby using song and baby play; yoga postures, sequences and relaxation for mothers; presentation and discussion of workshop theme – ‘being in the flow’; and afternoon tea and chat. This workshop is for you if you would like to bring the benefits of yoga to your body with movement in asafe and nurturing environment for yourself and your baby. It is perfect for you if you love yoga and would like to experience its immense benefits with your baby alongside you, or, if you are interested in trying yoga for the first time. This workshop will help you to honour your role as mother, and will give you time for yourself, with your baby. | |||||
erika stellar
Erika began practicing yoga in 1997 sampling numerous styles of yoga. After discovering Dru Yoga in 2004 she was inspired to deepen her yoga experience. Huge lifestyle benefits led to a decision to begin the Dru Yoga Teacher Training Diploma in 2007. Although training initially for personal interest, a desire to share her love of yoga grew. Erika now teaches open yoga classes, mums n bubs yoga, and yoga for kids.
Cost
$30 Early Bird rate applies to bookings made and paid prior to Feb 16th.
Enter code: Sanity Saver #1 at checkout to receive the early bird discount.
Duration
12noon – 2pm
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