Mindfulness-Based Stress Reduction (MBSR)

Description

You will join like-minded participants interested in exploring and practising accessible meditation, yoga and other forms of mindfulness as a way to manage stress, and of maintaining health and well-being.

Sessions include ways to use mindfulness to manage difficult thoughts and feelings, interpersonal mindfulness and using mindfulness and meditation as a way to take further responsibility for health and well-being.

Activities include mindful movement, body awareness exercises and hatha yoga. Prior experience of meditation and yoga is not necessary.