10 Hampson Street, Kelvin Grove
Brisbane QLD Australia
0402 795 796
MBSR is an 8-week group course which teaches mindfulness and meditation in an easy to understand and supportive way so that both can be used to manage stressful situations, thoughts and feelings with
You will join like-minded participants interested in exploring and practising accessible meditation, yoga and other forms of mindfulness as a way to manage stress, and of maintaining health and well-being.
Sessions include ways to use mindfulness to manage difficult thoughts and feelings, interpersonal mindfulness and using mindfulness and meditation as a way to take further responsibility for health and well-being.
Activities include mindful movement, body awareness exercises and hatha yoga. Prior experience of meditation and yoga is not necessary.
MBSR runs for eight weeks with eight two and a half hour session and one full day programme. Workbook, CD Kit & Personal Mindfulness Journal supplied. Daytime MBSR courses are also available on Thursday mornings. Enquire further by email: email@example.com
Each session lasts for two and a half hours except for the full day Saturday programme in Week Six.
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