Mindfulness-Based Stress Reduction (MBSR)

MBSR is an 8-week group course which teaches mindfulness and meditation in an easy to understand and supportive way so that both can be used to manage stressful situations, thoughts and feelings with


28 Apr
16 Jun
$565 more details below

Description

You will join like-minded participants interested in exploring and practising accessible meditation, yoga and other forms of mindfulness as a way to manage stress, and of maintaining health and well-being.

Sessions include ways to use mindfulness to manage difficult thoughts and feelings, interpersonal mindfulness and using mindfulness and meditation as a way to take further responsibility for health and well-being.

Activities include mindful movement, body awareness exercises and hatha yoga. Prior experience of meditation and yoga is not necessary.

Cost

MBSR runs for eight weeks with eight two and a half hour session and one full day programme. Workbook, CD Kit & Personal Mindfulness Journal supplied. Daytime and Skype MBSR courses are also available. Enquire further by email: info@alisonkeane.com.au

Duration

Each session lasts for two and a half hours except for the full day Saturday programme in Week Six.

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