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Presence of Mind - Mindfulness
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Beyond Chronic Pain
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Change Habits - Change your Life
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Yoga & Meditation Retreat
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Open Day
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Initiates Retreat & Guru Poornima Celebrations
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Bhakti Kirtan & Havan
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Saturday Yoga Day & Kirtan
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The Many Forms of Bhakti
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Open Day
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The Quintessential of Hatha Yoga Pradipika
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Satyananda Yoga Rocklyn
393 Dean Barkstead Rd
Rocklyn Vic 3364 -
(03) 5345 7434
Meditation - finding a focus for the mind
Anusthana: a designated time and practice for inner reflection and mindfulness
Description
Focusing the mind:
on the breath, a symbol, yantra, candle flame, a dot or mantra greatly slows down the rapid series of thoughts and feelings that arise.
With regular practice, concentration on the object chosen for meditation gradually turns the mind towards becoming the witness to what arises.
This is described as dis-identification or un-cuppling the mind from its obsessiveness.
Cost
05 - 08 Mar
10.30am - 2pm
Fee $345
Includes all food, standard accommodation and yoga classes
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