Meditation - 7 day intensive with Sw. Anandakumar

Description

About the Teacher

Swami Anandakumar underwent his training with Swami Niranjan at the Bihar School of Yoga in India from 1999 to 2007. He is a long-term practitioner of meditation and an experienced teacher with an emphasis on establishing the correct principles of meditation and the effectiveness of self observation.

Gyana Yoga

Gyana Yoga is like a more active form of meditation where, instead of trying to fix the mind to become still, the practice is proactive in taking the enquiry to the mind itself. In this way we come to understand all the inner forces that motivate us. Then it becomes possible to separate clearly who we really are from all the accumulated impressions that can have a strong influence on how we think and how we act.

There are techniques to make the enquiry clearly, and once understood and established, practice is not limited to time or place but forms a part of how we can observe and look at ourselves, other people and life around us.