"Meditation Doesn't Take Time, It Gives Time!"

Description

Class is suitable for beginners.

Introduction to Pranayma (Breath), Concentration (Focus) and Meditation

Prana Vidya ~ Pranayama

Pranayama balances, strengthens, and increases life energy. The result is a peaceful mind, the foundation for expanded awareness.

Prana is a Sanskrit word derived from two roots; pra represents "continuous" and na means "movement". Thus prana flows in continuous movement. Svara is the Sanskrit word for the flow of prana. Svara is defined by the qualities of the breath and the pranic flow.

Prana Vidya ~ Concentration Concentration, Dharana, gives the ability to focus awareness on any given object, gross or subtle.

Prana Vidya ~ Meditation

Meditation gives the opportunity to witness the mind, the internal instrument. Vedanta philosophy refers to this internal instrument as antahkarana. Antahkarana, witnessed by ahankara, comprises the three functions of the mind: manas, citta, and buddhi.

For further information about TriYoga®

 Prana Vidya:

http://www.triyoga.com/Prana_Vidya/pranayama.php

http://triyoga.com/KRIYA_News/?p=43

http://triyoga.com/KRIYA_News/?p=78