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Managing stress mindfully

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This 4-week course includes a range of mindfulness practices, including gentle yoga and meditation that engage the senses, body and mind. Allowing more awareness and ease with the present moment.

13 Feb
06 Mar
$70 ($60 conc.) more details below

Description

This 4-week course includes a range of mindfulness practices, including gentle yoga and meditation that engage the senses, body and mind. Allowing more awareness and ease with the present moment.

Cost

 

 

Duration

6-7pm

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