Individual Asana with Zhander Remete & Emma Balnaves

Description

INDIVIDUAL ASANA WITH ZHANDER REMETE & EMMA BALNAVES

2-11 November 2012

FRIDAY NIGHT LECTURE 5PM (for course participants only) – where individual asana is given

Daily from 6:30AM with staggered start times

Space is limited so please book early to avoid disappointment.

COURSE FEE: $990

Registration through - www.shadowyoga.com

Traditionally Yogasanas were taught according to the needs and requirements of the individual. This was to speed up the learning process and avoid unnecessary and useless activity. Because every individual has a unique structure, constitution and mind set, all will benefit from individualized programs. 

The individual program begins with selecting the appropriate seed asana. The counter activities of the asana are slowly introduced according to the ability of the individual. Progress is made with the assistance of the teacher through the manipulation of the marma system which helps to remove existing stress and blockages. The goal is to render the posture effortless.

This course is open to all Shadow Yoga practitioners. Any Shadow Yoga prelude form or the Nrtta Sadana Eight Palms practice can be used as preparation for individual asana.