Learn to Meditate

Learn the basics of meditation and improve the quality of your life! Experience a number of techniques including yogic breathing to lower stress and anxiety.


08 Dec
$105 more details below

Description

Learn to Meditate 
Saturday 8th December 2012
9am-11.30am

Learn the basics of meditation to relax deeply, still the mind and renew your energy!
Learn how to overcome stress and anxiety with these simple but powerful meditation techniques.

This workhsop will teach you the fundamentals of meditation plus a couple of different styles of meditation so that you can begin a home meditation practice. Included will be yogic breathing practices for focussing the mind.

Venue:Fremantle (location will be given upon booking)
Cost: $105.00 or $85.00 earlybird if paid in full by the 30th November 2012

Contact Claire for details.

Cost

$105.00 or Earlybird $85.00 (if paid by the 30th November 2012)

Duration

9am-11.30am

You may want to upgrade your browser.

You're using an old version of Internet Explorer to browse FindYoga right now. FindYoga will work better for you if you upgrade or switch to another browser.

Learn more