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Fremantle WA
6160, Australia
Fremantle WA 6160 Australia -
0408 909 779
Learn to Meditate
Learn the basics of meditation and improve the quality of your life! Experience a number of techniques including yogic breathing to lower stress and anxiety.
Description
Learn to Meditate
Saturday 8th December 2012
9am-11.30am
Learn the basics of meditation to relax deeply, still the mind and renew your energy!
Learn how to overcome stress and anxiety with these simple but powerful meditation techniques.
This workhsop will teach you the fundamentals of meditation plus a couple of different styles of meditation so that you can begin a home meditation practice. Included will be yogic breathing practices for focussing the mind.
Venue:Fremantle (location will be given upon booking)
Cost: $105.00 or $85.00 earlybird if paid in full by the 30th November 2012
Contact Claire for details.
Cost
$105.00 or Earlybird $85.00 (if paid by the 30th November 2012)
Duration
9am-11.30am
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