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KMYOGA
Level 26-30 Spring Street
Bondi Junction NSW 2022 Australia -
(02) 9389 8343
Laughter Yoga Workshop with Kylie Willows
Experience the joy of free-flowing laughter
Description
Kylie will explain the theory and practice of laughter yoga and guide you through a series of fun exercises that reduce inhibitions and shyness. Discover breathing exercises and meditations that help you enjoy spontaneous laughter, finishing with a guided relaxation.
Participants are encouraged to focus on enjoyment rather than pushing themselves to laugh – generally laughter should not be strained or forced.
Kylie has been practicing and studying traditional yoga for many years and is a Laughter Yoga Teacher internationally certified by Dr. Madan Kataria, the founder of laughter yoga worldwide. She believes that laughter yoga is about getting in touch with your natural and healthy desire to laugh freely and to express joy.
BOOK & PAY TODAY to secure your place as space is limited.
Cost
Enjoy a complimentary Chai Tea after the workshop.
Duration
4pm – 5:30pm
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