Kathryn Budig

Description

Everything we do stems from a place of love and often all we need is a little reminder to get us back on that track. Back bends are the ultimate ticket to look fear in the face and react straight from our heart center. This love inducing flow will open your heart and shoulders preparing you for deeper back bends such as Urdhva Dhanurasana and Eka Pada Raja Kapotasana. Once the heart soars the possibilities are endless