Erlinda Yoga Centre
Level 1, 51 Seymour Street
Ringwood VIC 3134 Australia
0433 964 247
Meditation clears and focus your mind. It releases tension at all levels. Peace, stillness and clarity of mind are the benefits you will enjoy as you release mental stress and physical tension.
We invite you to slow down and take some time to meditate in an supportive friendly environment. This course will give you the opportunity to experience different meditation techniques that will help you to develop a meaningful meditation practice and take the peace of meditation into your daily life.
Contents of this course:
Gentle stretches to release muscular tension preparing body and mind for meditation.
MeditationTechniques: Breathing, Mantra (Chanting). Visualisation.
Don’t worry if you cannot sit comfortably on the floor for this part of the class. You can sit on a chair or use other props to make yourself comfortable.
Yoga Nidra: Each session finishes with the practice of Yoga Nidra, the meditative heart of yoga. During this practice we will explore relaxation for body and mind, moving from the physical body on the first session continuing with the breath , the emotions, the thoughts and the higher-self consecutively.
“To begin to meditate is to look into our lives with interest and kindness and discover how to be wakeful and free.”
Fee: $160 per person. Eight sessions, one session per week per eight consecutive weeks. Payment upon booking.
Meditation 8 Sessions. Monday 8.30 to 9.30 pm
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