Introduction to Jivamukti - A beginngers Yoga Workshop

Description

This two hour workshop is great for beginners with some experience or those new to Jivamukti, as focus will be on the fundamentals of asana sequencing, breath and alignment.

As well as exploring the physical yoga practice (asana) in a fun, uplifting environmnet, we will spend time investigating yogic philosophy that will de-mystify these ancient and powerful teachings and lead you onwards through your yoga practice.

Suitable for people of all ages, shapes, sizes and fitness backgrounds, this introduction to Jivamukti workshop with Doug will leave you feeling uplifted and inspired.

BOOKINGS: www.kmyoga.com / T: 02 9389 8349 / E: info@kmyoga.com

Doug trained as a yoga teacher at Samadhi Yoga in 2008 and subsequently travelled to New York to complete the Jivamukti Yoga teacher training. Doug swapped his surf board for a yoga mat a few years ago and enjoys practicing and teaching a dynamic physical approach to asana. Doug teaches Jivamukti at KMYOGA on Tuesdays, Wednesdays and Sundays.