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How Yoga Works - one on one mentor program

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A weekly one on one session with one of the primary teachers at Shantarasa Yoga institute will design and refine a personal orientation towardpractice according to the specific needs of each student.

01 Mar
1000 more details below

Description

Students will commit to at home daily practice which will be adjusted, reviewed and adjusted at each one on one session and as the program continues. This program will afford the time and focus to faciltate real change. Practices will include hatha yoga, breath work, meditation, life style and dietary guidance , self relection practices

Participants have found this course deeply transformational.

Duration

8 × 2hr weekly sessions

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