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Maroubra Beach Yoga Studio
Suite 6 Maroubra Court
181-191 Maroubra Road (parking ferguson st)
Maroubra NSW 2035 -
0411 061 760
Home Schooled Kids Yoga
Yoga for Home Schooled Children
Description
This class will focus on giving Home Schooled Children a fun introductory experience of yoga. During each class the children will learn;
o Breathing techniques
o Asanas
o Relaxation
o Focusing exercises
o The practice of yoga is a great tool to assist in developing the whole potential of the child.
Yoga is a simple solution to empower kids with an introductory experience of Yoga, which they will have for life, work and family. It teaches them to deal with change.
PHYSICALLY YOGA HELPS YOUNGER KIDS DEVELOP A POSITIVE IDENTITY
o Helps to become self controlled, less extreme behaviour through regulation of the endocrine.
o Helps excessive aggression and excitability through regulation of adrenal.
o Corrects brooding and melancholy by regulating pituitary and pineal
o Builds up self-confidence through inversions
o Sharpens the intellect through inversions.
YOGA ASSISTS ADOLESCENCE IN MANY WAYS
Adolescence is one of the most important phases of migration from child to adult. Your psychological world shifts dramatically and it is hard to keep on maintaining a mental and physical balance. The kinds of shifts you face are varied from physical, to mental to psychological and the way you deal with them is what the yoga hopes to address. Yoga has the ability to help Adolescence experience acceptance. It assist with many of the common issues they face such as;
o Menstrual cramps
o Depression
o Weight loss or gain
o Anxiety
o Aggression
o Irritability
o Digestive problems
o Energy blocks
o Tight muscles, tendons ligaments.
o Fear of Failure
o Extremes of behaviour
o Laziness or lethargy
o Addiction, drugs, smoking alcohol
Term 1 is four weeks
Term 2 is ten weeks.
Bookings for term period only.
Cost
TERM 1
Four weeks $60.
March 6 to March 27
TERM 2
Ten weeks $150
April 24 to June 26
4 year to 8 year olds 10am start
9 years to 18 year olds 11am start
Duration
10am to 11am for 4yrs to 8yrs. 11am-12pm 9yrs to 17yrs
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