High Summer retreat with Kris McIntyre at Peppers Salt Resort & Spa

Description

Peppers Salt Resort & Spa at Kingscliff in Northern New South Wales offers seasonal yoga retreats with YOGA TV host, Ryoho teacher and writer, Kris McIntyre.

Designed for beginners through to experienced practitioners, each weekend varies to suit the changing needs of the seasons according to Ryoho (a form of yoga therapy combining traditional Indian Hatha poses with the meridian based healing arts of China and Japan).

The weekend yoga retreats, which are now in their third year, are attracting many repeat guests who return season after season. The high summer retreat will focus on good digestion, weight loss, improving energy levels and kicking sugar cravings

My aim is to create a yoga escape that is approachable, both financially and in terms of accessibility of the program - something that sits between the existing offerings of intense, strict and often expensive health retreats and, at the other end of the scale, the more hippie, bunk-style intense yoga camps which aren’t for everyone.

The weekend yoga escape at Peppers Salt Resort & Spa isn’t a yoga ‘boot camp’ and we don’t have any ‘rules'. We instead provide a platform for attendees to get as much as they want out of the weekend.

When guests aren’t striking a pose, they can step out into nature and enjoy a network of beachside walking and bicycle tracks, unspoilt surf beaches, the resort’s large tropical beach lagoon pool, or head to The Golden Door Spa for a wide range of soul soothing spa treatments.

Peppers Salt Resort & Spa is located just 15 minutes from Gold Coast Airport, 60 minutes from Ballina Airport and less than 90 minutes drive from Brisbane.